You burn 7% fewer calories for every 10 pounds (4.5 kg) of weight you lean on the handrail of a stair climbing machine. (Typical 143 lb person x 7% = 10 lbs)

PRODUCTS


The products you'll discover below are some of my favorites, based on my personal tastes and the great nutritional profile each one contains. No-one needs a nutrition plan that lacks flavor and these selected few products are packed with flavor, full of nutrients and very satisfying! You can stick to your food plan and still enjoy delicious foods, snacks & beverages, simply click through to order the products online at Amazon.com.








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