ARTICLES
Linda has written articles for various online and printed magazines and websites such as
Eatstrong.com, The Weekly Wanderer, SNC (Sports Nutrition Company) Direct,
Real Solutions magazine, Muscle Shop and Maximum Fitness magazine.
3 simple, yet effective tips on staying hydrated even for those who lead the busiest lifestyle.
Gain some insights into how to increase energy through various methods.
Gain some insights into how to improve muscular gains through various methods.
Gain some insights into how to increase strength through various methods.
Gain some insights into how to lose bodyfat through various methods.
Gain some insights into how to increase health and vitality through various methods.
The 7 Dreadful Causes of Cellulite and How to Permanently Reduce It!
This easy to follow plan means you don’t have to get out of shape even when you’re on vacation or traveling for business. You can do this workout anywhere!
If you ever doubted that exercise plays a vital role in getting the body of your dreams, read this article – includes exercise plans too!
ENERGY: How to Get More of It... Whenever You Need It!
There’s so much misinformation about losing fat, how to do it and keep it off. Discover some facts you thought were true, but really are a myth.
Don’t let tough workouts stop you in your tracks, this article gives tips on how to eat and what supplements can aid your recovery times.
This article contains tips and gives healthy nutritional options for when you’re traveling so you don’t have to resort to unhealthy fast food stops or airline food.
An in-depth look at how nutrition impacts performance and what you can do to improve it.
The monthly cycle can affect the way you work out, and impact the way you feel. Don’t let it stop you in your tracks, this article will provide some valuable insights.
4 nutrition questions & answers that were featured on www.eatstrong.com newsletter.
A look at some sports supplements, their uses in your fitness regime and do you really need them?
How over-exercising and under-eating affects menstruation and women’s health what you can do about it.
As the largest organ and your first line of defense, your skin deserves a little extra protection.
A question about Fat burners that was featured in Maximum Fitness.
Just one of a series of articles aimed at a specific age-group of children, this article offers guidelines for the nutritional requirements of toddlers. Focused on the 3 macronutrients - protein, carbs & fats, plus fluid intake, are all assessed in this article. It also offers suggestions for each group, plus serving sizes.
This article offers helpful tips for parents who worry that their children aren't eating healthy meals. Oftentimes the reasons for a child's resistance to meals are more obvious than we think and these 10 tips help parents look "from the outside in" to assess possible reasons and offers suggestions that may help make even the most difficult meal-time more manageable.
This article offers helpful tips for parents who worry that their children aren't eating healthy meals. Oftentimes the reasons for a child's resistance to meals are more obvious than we think and these 10 tips help parents look "from the outside in" to assess possible reasons and offers suggestions that may help make even the most difficult meal-time more manageable.
Be Prepared! - Whether you're planning a trip which involves walking or you're starting a new walking fitness plan, these tips can help you be prepared to feel your best, and stay that way.
Soy protein has so many benefits, this article examines some of them.
Featured in Maximum Fitness magazine, this short article looks at common athlete's infections.
This article helps you prepare yourself to go the distance!
Some great tips & recipes, even for the culinary challenged!
A short article featured in Maximum Fitness magazine.
5 tips that will help prevent the holiday weight gain
If you gained some weight over the holidays, these 5 tips can help you successfully get back on track